Wendy’s Sausage Egg And Cheese English Muffin Calories & Nutrition
The Wendy’s Sausage, Egg, and Cheese English Muffin is a breakfast sandwich featuring a fresh, cracked, free-range egg, a seasoned sausage patty, and a slice of American cheese on a toasted English muffin with a buttery spread. It contains 540 Cal.
This breakfast sandwich is part of Wendy’s efforts to enhance its breakfast menu, offering customers a savoury and satisfying morning meal. The English muffin used in this sandwich is soft and buttery, providing a delicious base for the hearty ingredients.
This breakfast has more nutritions and calories than Honey Butter Chicken Biscuit Combo, which contains 500 calories per servings.
Each bite offers a perfect balance of flavours and textures, with the hearty sausage adding a satisfying richness, the creamy egg providing a comforting softness, and the gooey cheese bringing a delicious melt-in-your-mouth sensation.
Sausage, Egg and Cheese English Muffin Nutritional Facts
Here’s a breakdown of the typical nutritional information for a Sausage, Egg, and Cheese English Muffin:
| Calories 540 | Weight | Percentage |
| Total Fat | 37g | |
| Saturated Fat | 13g | |
| Trans Fat | 0g | |
| Cholesterol | 235g | |
| Sodium | 930g | |
| Total Carbohydrate | 31g | |
| Dietary Fiber | 1g | |
| Total Sugars | 5g | |
| Protein | 20g | |
| Calcium | 8% |
Sausage, Egg and Cheese English Muffin Calories Breakdown
- Fat: 37g
- Protein: 20g
- Carbohydrates: 31g
How Long Does it Take to Burn off 540 Calories
To burn off the 540 calories, here’s a general estimate of how long different activities would take:
- Walking: 3-3.5 hours at a moderate pace (around 3 miles per hour).
- Jogging: Around 1 hour.
- Bicycling: About 1-1.25 hours at a moderate pace (around 15 miles per hour).
- Swimming: 1-1.25 hours of moderate intensity swimming.
How Many Calories is in An English Muffin With Egg Cheese And Sausage?
The calorie count for a Sausage, Egg, and Cheese English Muffin can vary depending on the specific ingredients and portion sizes used, but it typically contains 540 calories.
What is Wendy’s Sausage Made of?
Wendy’s sausage patty is mostly pork (around 72%) with some pork fat (around 22%) for added flavour and texture. It also has water and seasonings (like salt, pepper, and sage).
Are Sausage, Egg, and Cheese English Muffins Healthy?
While they provide a good source of protein, they can be high in calories, fat, and sodium. Enjoy them in moderation as part of a balanced diet.
