Wendy’s Gluten Free Menu Items Price and Calories

Wendy’s has made strides to accommodate gluten-sensitive customers by offering a variety of gluten-free menu options. From hearty salads and baked potatoes to their famous chili and Frosties, Wendy’s provides a range of choices that cater to those avoiding gluten.

This article explores the gluten-free offerings at Wendy’s, helping you enjoy a delicious and safe dining experience.

Gluten-Free Menu Items at Wendy’s

Salads

Wendy’s offers a variety of fresh and flavorful salads that are naturally gluten-free, as long as you avoid croutons and gluten-containing dressings. Popular options include the Apple Pecan Chicken Salad and the Southwest Avocado Chicken Salad.

These salads feature a mix of crisp greens, fresh vegetables, and grilled chicken, providing a satisfying meal for those avoiding gluten.

Wendy’s Salads Calories and Prices

SaladCaloriesPrice
Apple Pecan Chicken Salad550$6.99 – $7.99
Southwest Avocado Chicken Salad600$6.99 – $7.99
Caesar Salad300$5.99 – $6.99
Taco Salad660$6.99 – $7.99
Garden Side Salad150$1.99 – $2.49

Grilled Chicken Sandwiches (without the bun)

For a hearty gluten-free option, Wendy’s grilled chicken sandwiches can be enjoyed without the bun.

The tender, juicy grilled chicken breast can be paired with a side salad or baked potato for a complete meal. Just be sure to skip the bun and verify any additional toppings to ensure they are gluten-free.

Read More: Wendy’s Lunch Menu Items

Wendy’s Grilled Chicken sandwiches without the bun Calories and Prices

Grilled Chicken SandwichCaloriesPrice
Grilled Chicken Sandwich (no bun)260$4.29 – $5.29
Asiago Ranch Grilled Chicken Club (no bun)410$5.49 – $6.49
Southwest Avocado Grilled Chicken Sandwich (no bun)350$5.69 – $6.69

Baked Potatoes

A staple on Wendy’s menu, their baked potatoes are a fantastic gluten-free side or main dish. Whether you prefer a plain baked potato or one loaded with sour cream and chives, Wendy’s baked potatoes offer a comforting and safe option for those avoiding gluten.

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Wendy’s Baked Potatoes Calories and Prices

Baked PotatoCaloriesPrice
Plain Baked Potato270$2.89 – $3.49
Sour Cream & Chive Baked Potato310$2.99 – $3.59
Bacon Cheese Baked Potato440$3.79 – $4.49
Chili & Cheese Baked Potato460$3.99 – $4.69
Cheese Baked Potato450$3.59 – $4.29

Chili

Wendy’s hearty and flavorful chili is another excellent gluten-free choice. Made with a blend of ground beef, beans, tomatoes, and a variety of spices, the chili is a warm and satisfying meal that fits well into a gluten-free diet. It’s perfect on its own or as a topping for a baked potato.

Wendy’s Chili Calories and Prices

Chili SizeCaloriesPrice
Small Chili240$2.49 – $2.99
Large Chili340$3.49 – $3.99

Frosties and Desserts

Indulging in a sweet treat is possible with Wendy’s classic Frosties. Both the chocolate and vanilla Frosties are gluten-free, making them a perfect dessert option. Additionally, some locations offer gluten-free dessert options like fruit cups, providing a refreshing end to your meal.

Wendy’s Frosties and Dessert Calories and Prices

DessertCaloriesPrice
Small Chocolate Frosty340$1.49 – $1.99
Medium Chocolate Frosty470$1.99 – $2.49
Large Chocolate Frosty580$2.29 – $2.99
Small Vanilla Frosty340$1.49 – $1.99
Medium Vanilla Frosty460$1.99 – $2.49
Large Vanilla Frosty570$2.29 – $2.99
Frosty Cookie Sundae450$1.99 – $2.49
Chocolate Chunk Cookie330$0.99 – $1.49
Sugar Cookie330$0.99 – $1.49
Oatmeal Bar290$1.49 – $1.99

FAQs

Does Wendy’s offer gluten-free menu items?

Yes, Wendy’s offers several gluten-free menu items, including salads (without croutons), grilled chicken sandwiches (without the bun), baked potatoes, chili, and Frosties. Always verify the ingredients and preparation methods at your local Wendy’s to ensure they meet your dietary needs.

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How can I ensure my meal at Wendy’s is gluten-free?

To ensure your meal is gluten-free, review Wendy’s allergen and nutrition information available online or in-store. Customize your order to avoid gluten-containing ingredients, and ask the staff about their preparation methods to minimize the risk of cross-contamination.

Are Wendy’s fries gluten-free?

While Wendy’s fries do not contain gluten ingredients, they are cooked in the same oil as other items that contain gluten, which may pose a risk of cross-contamination. If you have celiac disease or a severe gluten intolerance, it may be best to avoid the fries.

What precautions does Wendy’s take to prevent cross-contamination?

Wendy’s makes efforts to minimize cross-contamination by training their staff on proper food handling and preparation practices. However, given the shared kitchen environment, there is always a risk of cross-contamination. Inform the staff of your dietary needs when ordering.

Can I get a gluten-free bun for my sandwich at Wendy’s?

Wendy’s does not currently offer a gluten-free bun. However, you can enjoy their grilled chicken sandwiches without the bun. Pair the chicken with a gluten-free side like a baked potato or salad for a complete meal.

Are Wendy’s Frosties gluten-free?

Yes, both the chocolate and vanilla Frosties are gluten-free, making them a safe dessert option for those avoiding gluten.

What are some gluten-free sides at Wendy’s?

Gluten-free sides at Wendy’s include baked potatoes, chili, and garden side salads (without croutons). These options provide a variety of flavors and textures to complement your meal.

Do Wendy’s sauces and dressings contain gluten?

Some of Wendy’s sauces and dressings may contain gluten. Always check the allergen information available online or in-store to ensure the sauces and dressings you choose are gluten-free.

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Is Wendy’s chili gluten-free?

Yes, Wendy’s chili is gluten-free and made with a blend of ground beef, beans, tomatoes, and spices. It’s a hearty and flavorful option for those on a gluten-free diet.

Can I trust Wendy’s nutritional information for gluten-free options?

Wendy’s provides detailed nutritional and allergen information to help customers make informed choices. However, due to variations in preparation and ingredient sourcing, it’s essential to communicate your dietary needs clearly when ordering.

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