Wendy’s Salad Prices 2024
Wendy’s salads are priced between $2.99 and $7.49, offering options for various budgets and meal preferences. Wendy’s salads are a popular choice for those seeking a fresh and nutritious meal option.
Renowned for their quality ingredients and vibrant flavors, Wendy’s offers a variety of salads that cater to different tastes and preferences. Each salad is crafted to provide a satisfying blend of textures and tastes, making them a go-to option for a wholesome lunch or dinner.
With a focus on freshness, Wendy’s salads feature crisp greens and a range of tasty toppings, from grilled chicken to crunchy nuts. The menu includes several standout options, each designed to deliver a balanced meal.
Wendy’s Cobb Salad
Price: $9.89
Cal: 670
Apple Pecan Salad
Price: $9.89
Cal: 540
Taco Salad
Price: $9.89
Cal: 690
Parmesan Caesar Salad
Price: $9.89
Cal: 530
For those who prioritize both taste and health, Wendy’s salads offer an appealing alternative to heavier fast food choices, making them a great addition to their diverse menu.
Wendy’s Salad Menu with Prices 2024
| Salad | Ingredients | Price | Calories |
|---|---|---|---|
| Classic Caesar Salad | Romaine lettuce, Parmesan cheese, croutons, Caesar dressing | $5.99 | 330 |
| Southwest Avocado Chicken Salad | Grilled chicken, avocado, black beans, corn, tomatoes, cheese, Southwest ranch dressing | $7.49 | 440 |
| Apple Pecan Chicken Salad | Grilled chicken, apples, pecans, blue cheese, mixed greens, apple cider vinaigrette | $7.49 | 430 |
| Grilled Chicken Salad | Grilled chicken, mixed greens, tomatoes, cucumbers, cheese, choice of dressing | $6.99 | 350 |
| Garden Side Salad | Mixed greens, tomatoes, cucumbers, cheese, choice of dressing | $2.99 | 150 |
Nutritional Values
Wendy’s salads are designed to offer a balanced mix of nutrients, catering to various dietary needs. Each salad provides a unique nutritional profile, balancing calories with essential nutrients like protein and fiber.
For instance, the Southwest Avocado Chicken Salad delivers a higher protein and fat content, ideal for those needing a more substantial meal, while the Garden Side Salad offers a lighter option with fewer calories and fats.
This range allows customers to select salads that align with their health goals and preferences, making it easier to enjoy a nutritious meal that fits their dietary needs.
| Salad | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Classic Caesar Salad | 330 | 21 | 6 | 60 | 740 | 17 | 3 | 4 | 13 |
| Southwest Avocado Chicken Salad | 440 | 27 | 7 | 75 | 930 | 34 | 7 | 8 | 30 |
| Apple Pecan Chicken Salad | 430 | 25 | 7 | 75 | 710 | 35 | 6 | 18 | 29 |
| Grilled Chicken Salad | 350 | 18 | 5 | 65 | 620 | 12 | 4 | 6 | 31 |
| Garden Side Salad | 150 | 7 | 1 | 15 | 160 | 13 | 3 | 4 | 4 |
This table provides an overview of the nutritional values for each salad, making it easier to compare their health benefits.
Wendy’s Salad Dressing
Wendy’s offers a variety of salad dressings to complement their fresh salads, each crafted to enhance the flavors of their ingredients. Choices include classic options like Ranch, Caesar, and Southwest Ranch, along with lighter options such as Balsamic Vinaigrette and Apple Cider Vinaigrette.
These dressings are designed to provide a balance of creamy, tangy, and sweet flavors, catering to diverse taste preferences. For those with dietary restrictions, Wendy’s provides ingredient information for each dressing, allowing customers to select options that align with their nutritional needs and avoid allergens.
Availability of Wendy’s Salad
Wendy’s salads are available throughout the day, aligning with the restaurant’s standard operating hours. Customers can enjoy these fresh salad options during regular lunch and dinner hours, typically from 10:30 AM to 1:00 AM at most locations.
Wendy’s ensures that their salads are readily available to cater to various dining times. However, availability may vary slightly based on location and regional menu differences, so it’s always a good idea to check with your local Wendy’s for specific hours and menu options.
Allergens
When ordering Wendy’s salads, it’s important to be aware of potential allergens to ensure a safe dining experience. Here are some instructions:
- Review Ingredient Lists: Before placing your order, review the ingredients for each salad. Wendy’s provides detailed allergen information on their website and in-store to help you identify any potential allergens.
- Ask for Customization: If you have specific dietary restrictions, inform the staff at Wendy’s. They can assist you in customizing your salad to avoid ingredients that may trigger your allergies.
- Check Dressing Ingredients: Many allergens can be found in salad dressings. Ensure you check the ingredient list for each dressing option, as some may contain dairy, nuts, or other allergens.
- Inquire About Cross-Contamination: If you have severe allergies, ask the staff about the possibility of cross-contamination in the kitchen. Wendy’s staff can provide information on how they handle allergen-free preparation.
- Consult with Management: For severe allergies, consider speaking with a manager to confirm that your meal will be prepared according to your allergen needs and to address any specific concerns you may have.
