Wendy’s Bacon Egg and Cheese Biscuit Combo Calories & Price
The Wendy’s Bacon, Egg, and Cheese Biscuit Combo is a breakfast staple that features a fresh-cracked, cage-free egg, Applewood smoked bacon, and melty cheese on a warm, flaky biscuit. It’s a classic and satisfying way to start your day.
It’s served as part of a combo meal, typically accompanied by a side item and a beverage of your choice. The calorie content of this combo is 420 kcal, at just $5.99. This combo has a little less calories count as compared to Bacon Egg and Swiss Croissant Combo.
Bacon Egg And Cheese Biscuit Combo Nutritional Facts
To provide the nutritional facts for a Bacon, Egg, and Cheese Biscuit combo, we can look at the information provided by Wendy’s. The nutritional breakdown for this meal is as follows:
| Calories 420 | Weight | Percentage |
| Total Fat | 27g | 35% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | |
| Cholesterol | 205g | 68% |
| Sodium | 1170g | 48% |
| Total Carbohydrate | 28g | 10% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 3g | |
| Protein | 16g | |
| Calcium | 10% |
Bacon Egg And Cheese Biscuit Combo Calories Breakdown
- Fat: 27g
- Protein: 16g
- Carbohydrates: 28g
How Long Does it Take to Burn off 420 Calories
To burn off the calories from a Bacon, Egg, and Cheese Biscuit Combo, you would need to engage in various physical activities. Here is the breakdown based on the calorie content of similar items:
- Brisk walking: 45-60 minutes
- Jogging: 35-45 minutes
- Biking: 35-45 minutes
- Swimming: 40-50 minutes
- Dancing: 40-50 minutes
- Strength training: 45-60 minutes (might burn slightly less than cardio)
Are Bacon Egg and Cheese Biscuits Good For You?
No, Bacon Egg and Cheese Biscuits are not particularly good for you. They are high in calories, fat, and sodium, and lack fiber and other important nutrients.
How Many Calories is a Bacon Egg and Cheese Biscuit?
A Bacon, Egg & Cheese Biscuit typically has around 420-580 calories.
Are There Any Alternatives to Biscuits For The Bacon Egg and Cheese Biscuit Combo?
Yes, you can use English muffins, croissants, bagels, or even sliced bread as a base for your Bacon Egg and Cheese sandwich. Experiment with different bread options to discover new flavour combinations.
What’s The Best Cheese to Use For a Bacon Egg and Cheese Biscuit Combo?
The best cheese is subjective and depends on personal preference. Cheddar, American, Swiss, and pepper jack are popular choices, but feel free to experiment with different varieties to find your favourite.
